ARE YOU A FIRST TIMER?

Uplift is the bridge connecting the personalised attention of personal training with the community and motivation of group training

Why should you choose Uplift over other group training studios:

Richmond’s Only Strength-Based Group Training

Our focus is building real strength to keep you fit, functional, and powerful for life. It is not just another workout

Elite Coaches, Unmatched Expertise

Our trainers are not just qualified, they’re specialists in helping you move better, lift stronger, and avoid injury.

Tailored for Busy Professionals

Flexible schedules, Seamless booking app and efficient workouts designed to fit into your busy lifestyle.

 A Community That Lifts You Up

Join a tribe of like-minded individuals who motivate and support each other, creating accountability and friendship.

Progress You Can See

Track your progress with our training app, ensuring consistent results and improvement.

Personalized Nutrition Support

Access to optional advice from our in-house nutritionist to complement your training.

WHAT TO EXPECT AS A FIRST TIMER

Convenient Facility

Ample parking on Bridge Road and Palmer Street, showers, toilets, water refill station, and massage guns, everything you need for an effective training.

Before Your Session

Arrive 10 minutes early to check in at the front desk. Our team is ready to assist with any questions about the studio or programs. Meet your Uplift Coach and secure your spot on the gym floor.

During Your Session

Your 60 minutes sessions start with activations. Each part of the program is demonstrated by our passionate coaches. Equipment might be shared in pairs during busy classes, offering great motivation and a chance to make new friends.

After Your Session

We leave 5 minutes between sessions for high-fives, equipment clean-up, and cool down. Feel free to talk to your Uplift coach about nutrition, recovery, or anything to help you reach your goals faster!

Find Your Perfect Fit

Not sure which package is right for you? Ask your coach for personalized advice on the best training schedule.

UPLIFT PROGRAMS

Strength (Upper and Lower)

Structured strength program for real results with weekly progress tracking. Expert coaches ensure your optimal form and technique for a stronger and leaner version of you!

Engine & Sweat

Conditioning/Cardio programs combining short & long intervals with aerobic training to boost endurance, stamina, and metabolism while preserving muscle. Hybrid workouts mix cardio and resistance training for maximum results.

 Calisthenics

Improve your strength and mobility with our Calisthenics Class! Build power, flexibility, and control using just your body weight, while enhancing mobility for smoother, more efficient movement. No equipment needed—just raw strength and precision.

LOCATION

507 Bridge Rd, Richmond, VIC 3121

Contact us

0406 665 737

Social Media

Copyright ©2024 All rights reserved |