Class Timetable

Classes are run for 60-minutes with a 5-minute gap provided between classes

to ensure a smooth transition.

It is recommended for members to arrive early to complete your activation protocol

prior to class starting.


xxxxxxxxxxMonday : 5:55am, 7:00am-----------------------(Lower Body A)

xxxxxxxxxxxxxxxxxx- 5:25pm, 6:30pm

xxxxxxxxxxTuesday: 5:55am, 7:00am------------------------(Upper Body A)

xxxxxxxxxxxxxxxxxx-5:25pm, 6:30pm

xxxxxxxxxxWednesday: 6:25am----------------------------x-(Sweat)

xxxxxxxxxxxxxxxxxxxxx--6:00pm------------------------------(Calisthenics)

xxxxxxxxxxTuesday: 5:55am, 7:00am------------------------(Lower Body B)

xxxxxxxxxxxxxxxxxx-5:25pm, 6:30pm

xxxxxxxxxxFriday: 5:55am, 7:00am---------------------------(Upper Body B)

xxxxxxxxxxxxxxxx-5:25pm

xxxxxxxxxxSaturday: 8:00am----------------------------------(Engine)