Strong Through Winter
6-Week Challenge
Build Strength, Energy & Confidence through Winter
Start feeling Amazing by Summer
Beginner-friendly stream for women, mums & anyone new to training
Feel Amazing by Summer Even if You're Starting from Scratch
Winter is the hardest time to stay active
especially when you are busy, tired, or haven't trained in ages
That is why we created a supportive, 6-week strength-based group training challenge designed to help real people and busy professionals, especially women and mums feel stronger, more energetic, and more in control of their health.
No Yelling. No egos. No "gym junkie" culture.
Just simple, smart training for all levels.
What's Included
Unlimited Strength-Based Group Training Sessions per Week (Flexible Times)
Beginner Stream: Designed for women or anyone feeling intimidated to start
Expert Coaches to Guide You Every Session
Supportive Community & Friendly Vibe
Optional Nutrition Kickstart
Weekly Accountability Check-ins
Strength Test at Start & Finish
Feel-good environment with no pressure, just progress
YOUR PRICE:
$449
This Challenge is perfect if you:
✓Are a busy professional who needs accountability and world-class strength training programs
✓Are a woman or mum who wants to feel strong, not just sweaty
✓Haven't exercised in a while and feel intimidated to start
✓Want to build confidence, tone up, and stay consistent
✓Are tired of workouts that don't suit your body
✓Need accountability and support, not judgement
✓Want to build your "summer body" now, not later
What Our Members Say
➤"I was nervous to join a gym after having my second baby - but the beginner option was perfect. I didn't feel judged, and I actually loved going." - Jess M.
➤"Uplift is the first place where I felt truly supported as a woman in my 40s. The vibe is so different to a normal gym - I feel stronger and more confident every week." - Sarah L.
➤"I aways thought strength training wasn't for me. This challenge changed everything." - Brett T.
Start Date: May 26th
Duration: 6 Weeks
Cost: $449 Spot Limited - Small Group Sizes
Ready to Feel Strong This Winter?
No matter your starting point, we'll meet you there. This winter, give yourself the strength, energy and confidence to show up for you.
START YOUR SIX WEEK CHALLENGE TODAY
enter your details below
↓
I consent to receive communications from Uplift.
HAVE A QUESTION?
BOOK A CALL WITH THE TEAM
