The Flagship Uplift Experience
Fully personalised, ongoing 1-on-1 coaching for high-functioning adults in their late 30s, 40s, and 50s. Commitments run 3, 6, or 12 months, at 2, 3, or 4 sessions per week.
Enquire About 1-on-1 CoachingStarting from $250 per week.
How It Works
Every client begins with a comprehensive day-one assessment covering movement, nutrition, sleep, steps, and lifestyle. From there, a fully personalised program is built and adjusted continuously, session to session, by the same dedicated coach throughout.
Built for This Stage of Life
Most studios in the area were built for a younger, physique-focused population that also happens to accept older clients. Uplift is different. The assessment, the programming, the recovery expectations, and the accountability are all designed around the realities of a body in its late 30s, 40s, and 50s. Your program adapts as you do, and you are always coached by the same dedicated coach.
What's Included
A comprehensive movement and strength assessment.
A fully personalised training program.
Private 1-on-1 coaching, every session, with the same coach.
Ongoing program adjustments as you progress.
Nutrition guidance.
Accountability between sessions through weekly or fortnightly check-ins.
Choose Your Commitment
3, 6, or 12 month programs, at 2, 3, or 4 sessions per week. The right length and frequency depends on your goals and starting point, and is confirmed once we understand what you are working with.
Starting from $250 per week
Real results
Real Results From Real Clients
Dan, 42 — Senior Manager
Dan walked in with no gym background and a straightforward ambition, to become a strong, capable man in his 40s. Four years later, the results are measured not in a single photo but in how he lifts, moves, and recovers. Six months ago he became a father, and his program was rebuilt entirely around a life that looks nothing like it did before, by a coach who actually knew his life, not handed off to someone new. For Dan, training is not something that gets paused when life gets harder, it is what makes the harder parts manageable.
John, Late 30s — Civil Engineer
John carried two problems, visible weight and chronic back pain that physiotherapy and osteopathy had never resolved. His back was not the problem, it was the symptom, and identifying the actual cause was what symptom-focused treatment could not do. In six months he went from 97 to 87 kilograms while building visible upper body strength, and the chronic pain that had persisted through years of other treatment finally resolved.
Google Reviews
Hossein resolved years of pain all within 10 minutes that many other professionals could not. 3 months later I am officially pain free.
Phoebe Steinmann
His ability to pinpoint exactly where my technique was flawed felt almost uncanny... I left feeling confident, supported, and already noticeably improved.
Rena
I started one-on-one training with Justin... the progress I've made since then has been incredible. I feel so much stronger and more confident.
Florence Liu
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