Elite Personal Training
Premier service Specifically to deliver you life-changing results
FOR BUSY PROFESSIONALS, BUSINESS OWNERS AND EXECUTIVES
FITNESS IS A MARATHON, NOT A SPRINT
WE CONFIDENTLY KNOW HOW TO HELP YOU TO WIN THIS MARATHON
WITH PATIENCE AND CONSISTENCY.
Tailored Plans
for Your Lifestyle
Customized training for busy professionals, business owners, executives and busy parents.
World-Class Coaching
for All Levels
Supportive guidance, whether you’re a beginner or experienced.
Results That Speak for Themselves
Proven success backed by real client testimonials.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be.
Transformation Proofs
Pictures are worth thousands of words
Alex
Laura
Does this seem like you?
You wish to transform your body, but you don’t have time to waste on fancy diets or program?
You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?
You frustrated that you are not achieving the desired results regardless of what you do in the gym?
You want to build muscles and get stronger but don’t know what the first steps are?
You want to lose those stubborn body fat and transform to your dream shape and feel more confident?
You want to improve your diet, but you do not wish to stop your social life at the same time?
How do we transform our clients’ lives?
The truth is, achieving results requires the correct training strategy, right diet, high quality sleep and recovery and transforming the mindset which is the path to optimum health and fitness. A very interesting and shocking truth is that there are many people who hit the gym frequently or even sometimes 6 or 7 days a week, but you do not see many fit and healthy people around! We believe that many people start with great intentions but are guided by wrong advice. That could be incorrect training strategy, wrong diet, or not being directed to the right mindset. Lack of high quality recovery might be another important reason that people fail to preserve their health and achieve life changing results in fitness. They might also be unaware of importance of consistency. But the outcome is similar, no results.
Justin
Gavin
The details of our clients program
One on one exclusive sessions with a world class personal trainer
Comprehensive initial assessment to know your weaknesses and in need of focus areas
Customized blocks of training program (Strength, Body transformation, Fat loss and ,Muscle building)
Frequent Progress check-ins
Teaching you how to eat what you like via a healthy protocol
Directing your lifestyle habits such as “daily steps” towards desired health
Supplement protocols to improve your recovery, performance, and results
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Karol
Ibrahim
Simon
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
ABOUT US
PREMIUM PERSONAL TRAINING
FOR PREMIUM RESULTS
Uplift Training and Performance, formerly GIV Health and Fitness, has been established by Hossein since 2016. Located at 507 Bridge Rd, Richmond, it is a premier fitness studio renowned for state-of-the-art equipment and five-star service. The facility offers a welcoming, professional environment where expert coaches provide personalized guidance, helping clients achieve their goals in a motivating atmosphere.Originally from Iran, Hossein earned a bachelor’s in civil engineering and a master’s in environmental engineering before migrating to Australia in 2016. This pivotal move allowed him to pursue his passion, transitioning from over a decade of civil projects to the fitness industry.
Since then, Hossein has invested hundreds of hours in education and upskilling, working with world-class mentors in strength and rehabilitation. This has enabled him to offer exceptional, long-lasting results to clients, changing lives by addressing injuries (e.g., lower back, shoulder, hip, and knee issues) and restoring pain-free lifestyles. His ability to create sustainable foundations for a healthy lifestyle has earned him recognition as a successful coach.
