IMPORTANT UPDATE:
UPLIFT IS PHASING OUT GROUP TRAINING.
We are transitioning the Group Training to our new Semi-Private Training model;
Personalised Programs and Expert Coaching in premium small-group format (max 4 people).
LEARN MORE ABOUT SEMI-PRIVATE TRAINING HERE
Class Timetable
Classes are run for 60-minutes with a 5-minute gap provided between classes
to ensure a smooth transition.
It is recommended for members to arrive early to complete your activation protocol
prior to class starting.
xxxxxxxxxxMonday : 5:55am, 7:00am-----------------------(Lower Body A)
xxxxxxxxxxxxxxxxxx--6:00pm
xxxxxxxxxxTuesday: 5:55am, 7:00am------------------------(Upper Body A)
xxxxxxxxxxxxxxxxxx--6:00pm
xxxxxxxxxxWednesday: 6:25am----------------------------x-(Sweat)
xxxxxxxxxxxxxxxxxxxxx--6:00pm------------------------------(Calisthenics)
xxxxxxxxxxThursday: 5:55am, 7:00am------------------------(Lower Body B)
xxxxxxxxxxxxxxxxxx---6:00pm
xxxxxxxxxxFriday: 5:55am, 7:00am-------------------------- -(Upper Body B)
xxxxxxxxxxxxxxxx-5:25pm