SEMI-PRIVATE TRAINING
Richmond
Personalised coaching
in a small group setting
Get strong, stay accountable
enjoy expert coaching with a personalised program
in a focused semi-private format
FOR HIGH-PERFORMING ADULTS 40+,
BUSY PROFESSIONALS AND BUSY PARENTS
SEMI-PRIVATE TRAINING
IN Richmond
MAX 4 PEOPLE IN A SMALL GROUP
YOUR PROGRESS DESERVES
A SMARTER APPROACH
OUR EXPERT PERSONAL TRAINERS AT UPLIFT GUIDE YOU THROUGH A
PERSONALISED STRENGTH PROGRAM
IN A FOCUSED SMALL GROUP SETTING
HELPING YOU BUILD STRENGTH, CONFIDENCE, AND CONSISTENCY THAT WILL LAST LIFE-LONG
WHAT YOU CAN EXPECT
Tailor Plans
for Your Lifestyle
Customised personal training for busy professionals, business owners, executives and busy parents.
World-Class Coaching
for All Levels
Supportive guidance, whether you're a beginner or experienced.
Results that Speak for Themselves
Proven success backed by real client testimonials.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be.
TRANSFORMATION PROOFS
PICTURES ARE WORTH THOUSANDS OF WORDS
Alex
Laura
WHO IS THIS FOR?
You wish to transform your body, but you do not have time to waste on fancy diets or program?
You thrive with accountability and bit of community but do not want a cookie-cutter class?
You are a high-performing busy adult and do not have time for trial and error and want results?
You are over 35 and want to feel
strong, capable and pain-free?
You are not into loud, crowded and intimidating gyms?
You want a regular routine with personalised training plan that actually tracks your progress?
HOW OUR SEMI-PRIVATE TRAINING DELIVERS SUSTAINABLE RESULTS?
Achieving meaningful results is not about training harder, it is about training smarter. Many people attend group classes or go to the gym regularly but still do not progress because their workouts are not personalised, their technique is not supervised, and there is no long-term plan.
Our semi-private training at Richmond, Cremorne, Hawthorn, Kew and South Yarra solves that problem. With a maximum of four clients per coach, every person follows their own tailored strength program while receiving hands-on guidance, technique correction, and structured progression. Whether your goal is to get stronger, move pain-free, improve body composition, or rebuild confidence, our coaches provide the expertise, accountability, and personalised attention you need in a shared format that keeps you motivated and consistent.
Justin
Gavin
The details of our
SEMI-PRIVATE TRAINING program
Train with up to 4 others in Richmond while receiving a personalised program and individual coaching.
Comprehensive 1-on-1 assessment to identify strengths, weaknesses, and key focus areas
Individualised strength program tailored to your goals, injuries, and experience level
Structured training blocks to support strength, muscle gain, mobility, or body transformation
Regular progress check-ins with your coach to keep you accountable and on track
Nutrition and lifestyle guidance tailored to your needs and preferences
Supplement recommendations to support recovery, performance, and long-term results
OUR STRATEGY TO TURN YOUR GOAL
INTO MEASURABLE RESULTS
We start by aligning your goals with a realistic timeline. A detailed 1-on-1 assessment helps us understand your movement patterns, posture, stability and mobility needs.
You will share your key lifestyle details with us such as your eating habits, sleep quality, average daily steps, and stress levels, so we can build a plan that fits your life.
You will learn how to improve your nutrition with practical strategies focusing on flexible eating within your calorie and macro targets, without restrictive dieting.
You will receive your own tailored strength program and begin your weekly semi-private sessions (2–4x/week) under expert supervision. Your training is done in a shared space, but your program is unique to you.
We will track your strength, form, and movement quality regularly. Your program will update every 4–8 weeks based on your performance and progress.
Once your initial goal is achieved, we celebrate and set a new target and guide you toward your next milestone.
Karol
Ibrahim
Simon
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
ABOUT US
Premium Personal Training in Richmond
for HIGH-PERFORMING ADULTS
The new era at Uplift Training and Performance, formerly GIV Health and Fitness, has been established by Hossein since 2016. Located at 507 Bridge Rd, Richmond, it is a premier personal training and fitness studio renowned for state-of-the-art equipment and five-star service. The facility offers a welcoming, professional environment where expert 1 on 1 personal trainers provide personalised guidance, helping clients achieve their goals in a motivating atmosphere.
Hossein earned a bachelor's in civil engineering and a master's in environmental engineering before migrating to Australia in 2016. This pivotal move allowed him to pursue in passion, transitioning from over a decade of civil projects to the fitness industry. Since then, Hossein has invested hundreds of hours in education and upskilling, working with world-class mentors in strength and rehabilitation. This has enabled him to build a remarkable team which offers exceptional, long-lasting results to clients, changing lives by addressing injuries (e.g., lower back, shoulder, hip and knee issues) and restoring pain-free lifestyles. Their ability to create sustainable foundations for a healthy lifestyle has earned Uplift recognition as a successful personal training studio in Richmond, Cremorne, Hawthorn, Kew and South Yarra.
pictures are worth thousands of words. At uplift personal training, we have changed lives. check out our personal training results page to see inspiring transformations and hear success stories from our clients!
how our personal trainers in richmond transform lives
Why our personal trainers in richmond deliver real results
Join our personal training in Richmond for life-changing results! Uplift Training and Performance in Richmond, where expert 1 on 1 personal trainers and group training sessions provide guidance to help you achieve your fitness goals. With a dedicated personal trainer in Richmond, you'll get expert coaching, tailored personal training plans and ongoing support to maximise your progress. Many people underestimate the importance of recovery, consistency and proper coaching. Our experienced personal trainers in Richmond ensure every session is designed to optimise your training, helping to build strength, lose fat and feet more confident. For those looking for a more social environment, check out our Group Training options, where you can train alongside others while still receiving expert guidance!
