RICHMOND
EXCLUSIVE PRIVATE PERSONAL TRAINING STUDIO
PREMIER PERSONAL TRAINING AND GROUP TRAINING SERVICES IN RICHMOND
DESIGNED TO DELIVER LIFE-CHANGING RESULTS
FOR BUSY PROFESSIONALS, BUSINESS OWNERS AND EXECUTIVES
EXPERT PERSONAL TRAINERS & GROUP TRAINING
RICHMOND
FITNESS IS A MARATHON, NOT A SPRINT
WE CONFIDENTLY KNOW HOW TO HELP YOU WIN THIS MARATHON WITH EXPERT TRAINERS IN RICHMOND
GUIDING YOU TO ACHIEVE RESULTS THROUGH PATIENCE AND CONSISTENCY
Tailor Plans
for Your Lifestyle
Customized training for busy professionals, business owners, executives and busy parents.
World-Class Coaching
for All Levels
Supportive guidance, whether you're a beginner or experienced.
Results that Speak for Themselves
Proven success backed by real client testimonials.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be.
TRANSFORMATION PROOFS
PICTURES ARE WORTH THOUSANDS OF WORDS
Alex
Laura
DOES THIS SEEM LIKE YOU?
You wish to transform your body, but you don’t have time to waste on fancy diets or program?
You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?
You frustrated that you are not achieving the desired results regardless of what you do in the gym?
You want to build muscles and get stronger but don’t know what the first steps are?
You want to lose those stubborn body fat and transform to your dream shape and feel more confident?
You want to improve your diet, but you do not wish to stop your social life at the same time?
HOW DO WE TRANSFORM OUR CLIENTS' LIVES?
The truth is, achieving results requires the correct training strategy, right diet, high quality sleep and proper recovery while fostering the right mindset. This is the foundation of optimal health and fitness. It's surprising how many people hit the gyms regularly, sometimes 6 or 7 days a week, yet struggle to see any real progress. We believe many start with great intentions but are held back by incorrect guidance. Whether it's a poor training strategy, ineffective nutrition, or a lack of structured progression, the wrong approach can lead to frustration and minimal results. That's where at Uplift Personal Training, our 1 on 1 personal trainers in Richmond step in. We take a results-driven approach, helping clients break through plateaus and achieve real and lasting changes.
Justin
Gavin
The details of our clients program
Exclusive sessions with world-class 1 on 1 personal trainers in Richmond tailored to your individual needs.
Comprehensive initial assessment to know your weaknesses and in need of focus areas
Customized blocks of training program (Strength, Body transformation, Fat loss and, Muscle building)
Frequent Progress check-ins
Teaching you how to eat what you like via a healthy protocol
Directing your lifestyle habits such as “daily steps” towards desired health
Supplement protocols to improve your recovery, performance, and results
OUR STRATEGY TO DELIVER ACHIEVABLE AND SUSTAINABLE RESULTS TO YOU
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Karol
Ibrahim
Simon
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
ABOUT US
Premium Personal Training in Richmond
for Exceptional Results
The new era at Uplift Training and Performance, formerly GIV Health and Fitness, has been established by Hossein since 2016. Located at 507 Bridge Rd, Richmond, it is a premier fitness studio renowned for state-of-the-art equipment and five-star service. The facility offers a welcoming, professional environment where expert 1 on 1 personal trainers and group fitness trainers provide personalised guidance, helping clients achieve their goals in a motivating atmosphere.
Originally from Iran, Hossein earned a bachelor's in civil engineering and a master's in environmental engineering before migrating to Australia in 2016. This pivotal move allowed him to pursue in passion, transitioning from over a decade of civil projects to the fitness industry. Since then, Hossein has invested hundreds of hours in education and upskilling, working with world-class mentors in strength and rehabilitation. This has enabled him to offer exceptional, long-lasting results to clients, changing lives by addressing injuries (e.g., lower back, shoulder, hip and knee issues) and restoring pain-free lifestyles. His ability to create sustainable foundations for a healthy lifestyle has earned him recognition as a successful coach, both as a personal trainer and through his group training sessions.
pictures are worth thousands of words. At uplift personal training, we have changed lives. check out our personal training results page to see inspiring transformations and hear success stories from our clients!
how our personal trainers in richmond transform lives
Why our personal trainers in richmond deliver real results
With a dedicated personal trainer in Richmond, you'll get expert coaching, tailored workout plans and ongoing support to maximise your progress. Many people underestimate the importance of recovery, consistency and proper coaching. Our experienced personal trainers in Richmond ensure every session is designed to optimise your training, helping to build strength, lose fat and feet more confident. For those looking for a more social environment, check out our Group Training options, where you can train alongside others while still receiving expert guidance!
