Meet Your Coaches
Every Uplift coach shares the same approach: identify the real cause, not just the symptom, and build a program around it.
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Head Coach & Owner
Hossein
Hossein treats every complaint as a symptom, not the problem itself. Tightness, fatigue, a sore shoulder: rather than working around it, he identifies what is actually driving the issue, whether that is a movement pattern, a muscle that is not firing, or hours spent at a desk. When an overwhelmed executive came to him aching and short on patience, he did not chase every complaint at once. He listened first, found where her body was actually holding tension, her lower back, and addressed it directly. The stiffness shifted before she stood back up. Most coaches in this industry are symptom-focused, stretching what hurts and moving on, which keeps high-functioning adults in their 40s and 50s cycling through the same problems indefinitely. Hossein built Uplift specifically to avoid that: a capped client base, a day-one assessment, and a standard where every client leaves having received something real, not just a session delivered.
Trainer & Nutritionist
Justin
Justin checks in on nutrition, energy, and recovery at the start of every session, treating it as part of the same conversation as the training itself, not a separate box to tick. When a newer client could not engage his lats, Justin built activation work into the start of every session rather than correcting it once and moving on, and within weeks the client's performance across the whole session improved noticeably. He describes the difference between strength and mobility like cement versus a tower: cement is strong until it cracks, a tower is strong and still moves under force. Most trainers underestimate mobility, but for clients in their 40s and 50s, he sees it as what makes strength actually last. At Uplift, coaches are expected to keep learning, so clients get the benefit of a team that challenges each other's thinking, not one coach's fixed method from years ago.
Trainer
Nanak
Nanak never writes a program before a full movement assessment, because the way someone moves usually reveals what their body is quietly compensating for. When a client's deadlift technique broke down under heavier load, Nanak found the issue was not strength but six cues running through his head at once. They stripped it back to one focus per rep, and within weeks the client's confidence returned and heavy lifts stopped feeling like something to get through. Most trainers ask what exercise someone should do; Nanak asks why the body chose that movement in the first place, since every compensation is solving a problem, and coaching around it without finding the cause means months of effort with nothing changing. With a deliberately small, appointment-only client base, he has the time to notice these patterns in real time and adjust before they become a bigger problem.
Exercise Scientist
Shant
Shant treats every injury as a performance problem, not a fragility problem. With over thirteen years as an exercise scientist and mentor, he starts with a full movement assessment before deciding whether the goal is a safe return to sport or building genuine strength. His approach draws on years learning directly from leaders in strength and spine performance, including Professor Stuart McGill and Dr. Andrew Lock. Whether rebuilding confidence after time away or chasing peak performance, Shant closes the gap between recovery and performance, so strength and resilience become the same thing.
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