Experience the Full Uplift Process, Before You Commit
The Uplift Strength Kickstart is a $379, 3-session introduction to real 1-on-1 coaching, completed within 7 days.
Start Your KickstartBecause we deliberately cap our client base, Kickstart spots are limited each month.
What's Included
A full movement and strength assessment.
An introductory coaching session.
A private training session.
A progress and plan consultation.
Why 1-on-1 Only
The Kickstart is 1-on-1 only, not available in semi-private. A new client cannot be properly assessed and coached in a semi-private setting within 3 sessions. The Kickstart is built to deliver the full Uplift experience, and that requires full 1-on-1 attention from day one.
Why This Is Different
The Kickstart is not a trial class at a bigger studio. It is your first experience of a private boutique studio with a deliberately capped client base, where every session is one-on-one and your first assessment covers movement, nutrition, sleep, and lifestyle, not just what happens in the gym. You are never handed off to another trainer, on day one or after twelve months.
Who This Is For
The Kickstart is for anyone curious about Uplift's coaching who wants to experience it directly, in a short, bounded commitment, before deciding whether to continue with ongoing 1-on-1 or semi-private training.
Real results
Real Results From Real Clients
Gavin, 40s — Pathologist Scientist
Gavin came in with a clear goal, lose body fat and build real muscle, and was ready to commit fully. The result had nothing to do with cardio, it came from a precisely structured program built around him specifically, not a class or a template. In nine weeks he lost 15 kilograms of body fat while building 4 kilograms of muscle, a net loss of 11 kilograms, alongside correcting the anterior pelvic tilt and forward head posture common to years spent at a desk.
Simon, 43 — Nurse
Nursing is one of the most physically demanding professions there is, long shifts, irregular hours, and a body that takes a beating. Simon still trained three times a week, one on one, with a program built entirely around a schedule that gave him every excuse to skip, and he never missed a session. In three months he gained 4.6 kilograms of muscle, a visible change in strength and resilience.
Google Reviews
I was nervous about starting as I had limited experience of gyms, but Hossein and Justin have created such a great environment at Uplift. I've felt super comfortable here from day one.
Aileen
From day one, Hossein and Justin made me feel welcomed and supported... I leave every appointment feeling stronger, motivated and genuinely looked after.
Evelyn Bonnici
I never had the confidence to walk in. Since the new owner took over, everything has changed. It is genuinely non intimidating, while still being very focused on results.
Sasha Sani
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