UPLIFT TRAINING IS A PREMIER GROUP STRENGTH AND CONDITIONING STUDIO IN THE HEART OF RICHMOND
Bridging the gap between Personal Training and Group Training, Uplift’s result-based and progressive training program is designed by our expert coaches using current research to develop strength, reduce body fat, improve mobility and increase your overall fitness.
in 12 weeks or lesS
NEXT CHALLENGE START DATE: 31ST OF JANUARY
UPLIFT 12 WEEK TRANSFORMATION PROGRAM
We achieve our results through tailored macronutrient plans, targeted training, and an understanding that each person requires individual attention. While we know there is no “quick fix” to weight loss, fat loss, developing abs, or being healthy, we believe everyone benefits from having goals to chase and achieve. This is why we absolutely love our 12-Week Challenge; it gives our members a structured routine with designated goals, challenges, tasks, and a lot of learning to build them into the BEST version of themselves. Uplift’s 12 week program is complete with 1-on-1 support, attention, motivation, encouragement, and an abundance of knowledge. You will not only transform the way you look but how you feel and how you see food. You will be guided and pushed to help you reach your full fitness potential.
7 DAY UPLIFT EXPERIENCE
7 DAYS TRAINING FOR ONLY $19
At UPLIFT, we do simple well.
We believe in progressive, Science-based training, done with precision technique.
If you love to learn, connect and want to be a part of a strong community of like minded people, then join us at UPLIFT for 7 days.
DOWNLOAD OUR HIGH PROTEIN RECIPE BOOK
BENEFITS OF TRAINING WITH UPLIFT
REDUCE BODY FAT
INCREASE OVERALL FITNESS
WHY TRAIN WITH US?
We provide result-based strength and conditioning training.
Our balanced training programs are developed by our expert performance coaches to develop strength, reduce body fat, improve movement and mobility and increase your fitness levels.
At UPLIFT, we believe the key to good health and wellbeing starts with training smart, eating well, prioritising recovery and surrounding yourself with like minded people.
We believe in a safe and sustainable approach to strength and conditioning.
Our training programs are constantly varied, appropriately periodised, they will always challenge you to be the healthiest, fittest and mentally strongest version of yourself.