PRIVATE STUDIO
PERSONAL TRAINERS
RICHMOND
ELITE 1 ON 1 PERSONAL TRAINING IN RICHMOND, TAILORED TO HELP
BUSY PROFESSIONALS, BUSINESS OWNERS AND EXECUTIVES
ACHIEVE TRANSFORMATIVE, LONG-LASTING RESULTS
PERSONAL TRAINERS IN RICHMOND HELPING YOU ACHIEVE LASTING RESULTS
FITNESS IS A MARATHON, NOT A SPRINT
OUR EXPERT PERSONAL TRAINERS IN RICHMOND ARE HERE TO HELP YOU SUCCEED WITH PATIENCE AND CONSISTENCY, PROVIDING GUIDANCE WITH A RESULTS-DRIVEN APPROACH
Tailor Plans
for Your Lifestyle
Customized training for busy professionals, business owners, executives and busy parents.
World-Class Coaching
for All Levels
Supportive guidance, whether you're a beginner or experienced.
Results that Speak for Themselves
Proven success backed by real client testimonials.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be.
OUR BODY TRANSFORMATION RESULTS
AT UPLIFT PERSONAL TRAINING, WE HAVE TRANSFORMED MANY LIVES.
VISIT OUR PERSONAL TRAINING RESULTS PAGE TO SEE REAL SUCCESS STORIES
AND INSPIRING BODY TRANSFORMATIONS!
Alex
Laura
DOES THIS SEEM LIKE YOU?
You wish to transform your body, but you don’t have time to waste on fancy diets or program?
You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?
You frustrated that you are not achieving the desired results regardless of what you do in the gym?
You want to build muscles and get stronger but don’t know what the first steps are?
You want to lose those stubborn body fat and transform to your dream shape and feel more confident?
You want to improve your diet, but you do not wish to stop your social life at the same time?
HOW OUR EXCLUSIVE 1-ON-1 PERSONAL TRAINERS IN RICHMOND
DELIVER LIFE-CHANGING RESULTS?
At Uplift Personal Training, we believe that achieving real results isn’t just about showing up to the gym but it’s about having the right plan, expert guidance and consistency. Many people train hard, sometimes six or seven days a week, yet struggle to see meaningful progress. Without the correct training strategy, effective nutrition, quality recovery and the right mindset, results can be slow or non-existent.
That is where our expert personal trainers in Richmond come in. Through 1 on 1 personal training, we tailor programs to each individual, ensuring structured progression, injury prevention and sustainable success. Whether you are looking to build strength, lose fat or improve overall fitness, our Richmond personal trainers provide the knowledge, accountability and personalized coaching needed to help you break through plateaus and achieve life-changing results.
Justin
Gavin
THE DETAILS OF OUR CLIENTS PROGRAM
Enjoy exclusive 1 on 1 personal training sessions with world-class PTs in Richmond customised to meet your unique needs!
Comprehensive initial assessment to know your weaknesses and in need of focus areas
Customized blocks of training program (Strength, Body transformation, Fat loss and, Muscle building)
Frequent Progress check-ins
Teaching you how to eat what you like via a healthy protocol
Directing your lifestyle habits such as “daily steps” towards desired health
Supplement protocols to improve your recovery, performance, and results
OUR STRATEGY TO DELIVER ACHIEVEABLE AND SUSTAINABLE RESULTS TO YOU
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Karol
Ibrahim
Simon
ABOUT US
PREMIUM 1 ON 1 PERSONAL TRAINING IN RICHMOND
FOR EXCEPTIONAL RESULTS
Uplift Training and Performance, formerly GIV Health and Fitness, has been making waves since 2016, thanks to the vision of Hossein.
Nestled at 507 Bridge Rd in Richmond, our state-of-the-art fitness studio is celebrated for its premium facilities and five-star service. We pride ourselves on creating a warm, welcoming atmosphere where expert 1 on 1 personal trainers and dynamic group personal trainers provide tailored guidance to help clients achieve their fitness aspirations.
Hossein’s journey began in Iran, where he earned a bachelor’s degree in civil engineering and a master’s in environmental engineering. His move to Australia in 2016 marked a turning point, allowing him to transition from a decade in civil projects to pursuing his true passion for fitness.
Since establishing Uplift, Hossein has devoted countless hours to furthering his education and honing his skills, training under world-class mentors in strength and rehabilitation. This relentless pursuit of knowledge empowers him to deliver transformative results, addressing common injuries such as lower back, shoulder, hip and knee issues, while helping clients reclaim pain-free living. His expertise in crafting sustainable lifestyle foundations has solidified his reputation as a leading coach, delivering exceptional 1 on 1 training experiences that inspire lasting change.
PERSONAL TRAINERS IN RICHMOND WHO DELIVER LASTING RESULTS
ACHIEVING REAL PROGRESS REQUIRES MORE THAN JUST HARD WORK IT TAKES EXPERT GUIDANCE, A STRUCTURED PLAN AND ONGOING SUPPORT. WITH A DEDICATED PERSONAL TRIANER IN RICHMOND, YOU'LL RECEIVE TAILORED 1 ON 1 COACHING, CUSTOMISED WORKOUT PLANS AND THE ACCOUNTABILITY NEEDED TO STAY ON TRACK. MANY PEOPLE OVERLOOK THE IMPORTANCE OF CONSISTENCY, RECOVERY AND PROPER TECHNIQUE, WHICH CAN SLOW DOWN RESULTS. OUR RICHMOND PERSONAL TRAINERS ENSURE EVERY SESSION IS DESIGNED TO HELP YOU BUILD STRENGTH, BURN FAT AND TRANSFORM YOUR FITNESS ALL WHILE KEEPING YOU MOTIVATED AND SUPPORED.
IF YOU'RE SEEKING A MORE SOCIAL TRAINING ATMOSPHERE, EXPLORE OUR GROUP TRAINING OPTIONS, WHERE YOU CAN WORK OUR ALONGSIDE OTHERS WHILE STILL BENEFITTING FROM EXPERT GUIDANCE!
premium 1 on 1 personal training in richmond for exceptional results
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Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.