At Uplift we provide our members with one on one nutrition and lifestyle coaching in the palm of their hand. Every member is specifically assigned to a coach who best suits their needs, goals, experiences and, in some cases, hobbies and interests.
We use personal experiences and professional knowledge to provide individualised coaching and advice to suit each member’s needs. For some, that might mean focusing on calorie consumption; for others, it might mean tracking macros. Or, it might simply mean learning more about what food helps us feel and look our best! Regardless of the method that’s right for you, our focus is always on the long term and achieving the most sustainable results.