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PROTEIN COOKIE SANDWICH WITH CHEESECAKE FROSTING

by | Jan 25, 2021 | Nutrition

BISCUIT BASE

› 1 packet (125g) Gullon Choc Chip Cookies – sugar free.

› 10g Chocolate Protein Powder (of choice).

› 50g Dairy Free Butter (melted).

FILLING

› 100g light Philadelphia cream cheese.

› 40g Protein Powder of choice (I used Salted Caramel Peanut Butter cup flavour).

› 1 teaspoon of stevia.

BISCUIT BASE METHOD

› Pre-heat your oven to 180°.

› In a mixing bowl, crush choc chip cookies + add melted butter and chocolate protein powder.

› On a lined baking tray weigh out 9 equal portions.

› Bake for 10-15 mins or until golden, keep an eye on them to make sure you do not overcook or burn.

› When ready, remove from oven and place in fridge or freezer to cool.

FILLING METHOD

› In a mixing bowl add the cream cheese, protein powder and stevia — mix thoroughly to completely combine, weigh your filling mix and divide by 9.

› Once biscuit base in cool place a single portion of the filling on top, ready to consume.

TIP

Keep the filling in seperate container/covered bowl & add to biscuit only when consuming, to remain fresh.

PER SERVE:

153 cals | P: 6.8g C: 10.3 g F: 9.5g

*Please note: macros above are based on 1 biscuit and 1 serve of filling (the photo above shows 1 biscuit on either side of the filling)