Personal Training
Kew
PRIVATE STUDIO
Elite 1:1 Personal Trainers for kew Residents
tailored for busy professionals, business owners
and high-perfroming adults
achieve transformative, long-lasting results
Personal Training Services Helping kew Residents Achieve Lasting Results
Delivered from our PRIVATE studio ON BRIDGE RD.
FITNESS IS A MARATHON, NOT A SPRINT
Tailor Plans
for Your Lifestyle
Customised training for busy professionals, business owners, executives, and busy parents in Kew.
World-Class Coaching
for All Levels
Supportive guidance, whether you are a beginner or experienced.
Results that Speak for Themselves
Proven success backed by real client testimonials from Uplift Kew clients.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be — right here in Kew.
OUR BODY TRANSFORMATION RESULTS
Our expert personal trainers
near Kew
are dedicated to helping locals succeed with patience, consistency, and a results-driven approach.
Alex
Laura
kew Residents;
Does This Sound Like You?
You are a high-performing 35+ adult or a busy mum with kids and wish to transform your body and gain your lost strength back?
You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?
You are frustrated with not achieving the desired results regardless of what you do in the gym?
You want to build muscles and get stronger but do not know what the first steps are?
You want to lose those stubborn body fat and transform to your dream shape and feel more confident?
You want to improve your diet, but you do not wish to stop your social life at the same time?
HOW OUR EXCLUSIVE 1-ON-1 PERSONAL trainING in kew
DELIVERs LIFE-CHANGING RESULTS?
At Uplift Personal Training, we believe that achieving real results is not just about showing up to the gym but it is about having the right plan, expert guidance and consistency. Many people train hard, sometimes six or seven days a week, yet struggle to see meaningful progress. Without the correct training strategy, effective nutrition, quality recovery and the right mindset, results can be slow or non-existent.
That is where our expert personal trainers in Kew come in. Through 1 on 1 personal training, we tailor programs to each individual, ensuring structured progression, injury prevention and sustainable success. Whether you are looking to build strength, lose fat or improve overall fitness, our personal trainers near Kew provide the knowledge, accountability and personalized coaching needed to help you break through plateaus and achieve life-changing results. Our personal training programs for Kew residents are designed to support you in reaching your fitness goals from anywhere.
Justin
Gavin
THE DETAILS OF OUR CLIENTS PROGRAM
Enjoy exclusive 1:1 personal training sessions with world-class PTs, tailored to support Kew residents in achieving their fitness goals!
Comprehensive initial assessment to know your weaknesses and in need of focus areas
Customized blocks of training program (Strength, Body transformation, Fat loss and, Muscle building)
Frequent Progress check-ins
Teaching you how to eat what you like via a healthy protocol
Directing your lifestyle habits such as “daily steps” towards desired health
Supplement protocols to improve your recovery, performance, and results
OUR STRATEGY TO DELIVER ACHIEVEABLE AND SUSTAINABLE RESULTS TO YOU
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training sessions (2-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Karol
Ibrahim
Simon
ABOUT US
1 on 1 personal training for kew locals
for excepetional results
Uplift Training and Performance, formerly GIV Health and Fitness, has been transforming lives since 2016, thanks to the vision of Hossein.
Nestled at 507 Bridge Rd in Richmond, our state-of-the-art fitness studio is celebrated for its premium facilities and five-star service. We pride ourselves on creating a warm, welcoming atmosphere where expert 1 on 1 personal trainers provide tailored guidance to help clients achieve their fitness aspirations.
Hossein’s journey began in Iran, where he earned a bachelor’s degree in civil engineering and a master’s in environmental engineering. His move to Australia in 2016 marked a turning point, allowing him to transition from a decade in civil projects to pursuing his true passion for fitness.
Since establishing Uplift, Hossein has invested hundreds of hours in education and upskilling, working with world-class mentors in strength and rehabilitation. This has enabled him to build a remarkable team which offers exceptional, long-lasting results to clients, changing lives by addressing injuries (e.g., lower back, shoulder, hip and knee issues) and restoring pain-free lifestyles. Their ability to create sustainable foundations for a healthy lifestyle has earned Uplift recognition as a successful team of 1 on 1 personal trainers all accessible to Kew locals.
