Personal Trainers

Cremorne

PRIVATE STUDIO

Elite 1:1 Personal Training for Cremorne Residents

tailored for busy professionals, business owners and high achievers

achieve transformative, long-lasting results

Personal Training Services Helping Cremorne Residents Achieve Lasting Results

Delivered from our Richmond studio

FITNESS IS A MARATHON, NOT A SPRINT

Tailor Plans

for Your Lifestyle

Customised training for busy professionals, business owners, executives, and busy parents in Cremorne.

World-Class Coaching

for All Levels

Supportive guidance, whether you're a beginner or experienced.

Results that Speak for Themselves

Proven success backed by real client testimonials from our Cremorne clients.

Your Goals, Our Mission

Helping you transform your body and mind from where you are to where you want to be — right here in Cremorne.

OUR BODY TRANSFORMATION RESULTS

View our personal training results to see real success stories


Our expert personal trainers near Cremorne are dedicated to helping locals succeed with patience, consistency, and a results-driven approach.

Alex

Personal trainers Richmond
1 on 1 personal trainer Richmond
Richmond personal trainer

Laura

Personal trainer Richmond
Personal trainers Richmond
1 on 1 personal trainer Richmond

Cremorne Residents: Does This Sound Like You?

Richmond personal trainer

You wish to transform your body, but you don’t have time to waste on fancy diets or program?

Personal trainer Richmond

You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?

Personal trainers Richmond

You frustrated that you are not achieving the desired results regardless of what you do in the gym?

1 on 1 personal trainer Richmond

You want to build muscles and get stronger but don’t know what the first steps are?

Richmond personal trainer

You want to lose those stubborn body fat and transform to your dream shape and feel more confident?

Personal trainer Richmond

You want to improve your diet, but you do not wish to stop your social life at the same time?

HOW OUR EXCLUSIVE 1-ON-1 PERSONAL trainers IN Cremorne

DELIVERs LIFE-CHANGING RESULTS?

Personal trainers Richmond

At Uplift Personal Training, we believe achieving real results isn’t just about showing up to the gym — it’s about having the right plan, expert guidance, and consistency. Many people train hard, sometimes six or seven days a week, yet struggle to see meaningful progress. Without the correct training strategy, effective nutrition, quality recovery, and the right mindset, results can be slow or non-existent.

That is where our expert personal trainers come in. Through 1:1 personal training, we tailor programs to each individual, ensuring structured progression, injury prevention, and sustainable success. Whether your goal is to build strength, lose fat, or improve overall fitness, we provide the knowledge, accountability, and personalised coaching needed to help you break through plateaus and achieve life-changing results. Our personal training programs for Cremorne residents are designed to support you in reaching your fitness goals from anywhere.

Justin

1 on 1 personal trainer Richmond
Richmond personal trainer
Personal trainer Richmond

Gavin

Personal trainers Richmond
1 on 1 personal trainer Richmond
Richmond personal trainer

THE DETAILS OF OUR CLIENTS PROGRAM

  • Enjoy exclusive 1:1 personal training sessions with world-class PTs, tailored to support Cremorne residents in achieving their fitness goals!

  • Comprehensive initial assessment to know your weaknesses and in need of focus areas

  • Customized blocks of training program (Strength, Body transformation, Fat loss and, Muscle building)

  • Frequent Progress check-ins

  • Teaching you how to eat what you like via a healthy protocol

  • Directing your lifestyle habits such as “daily steps” towards desired health

  • Supplement protocols to improve your recovery, performance, and results

Personal trainers Richmond

OUR STRATEGY TO DELIVER ACHIEVEABLE AND SUSTAINABLE RESULTS TO YOU

1 on 1 personal trainer Richmond

We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.

Richmond personal trainer
Personal trainer Richmond
Personal trainers Richmond

You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.

1 on 1 personal trainer Richmond

We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.

Richmond personal trainer
Personal trainer Richmond
Personal trainers Richmond

You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.

1 on 1 personal trainer Richmond

Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.

Richmond personal trainer
Personal trainer Richmond
Personal trainers Richmond

You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.

Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you

We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.

We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.

We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.

You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.

Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.

You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.

Karol

1 on 1 personal trainer Richmond
Richmond personal trainer
Personal trainer Richmond

Ibrahim

Personal trainers Richmond
1 on 1 personal trainer Richmond
Richmond personal trainer

Simon

Personal trainer Richmond
Personal trainers Richmond
1 on 1 personal trainer Richmond

ABOUT US

1 on 1 personal training for Cremorne locals

for excepetional results

Richmond personal trainer

Uplift Training and Performance, formerly GIV Health and Fitness, has been transforming lives since 2016, thanks to the vision of Hossein.

While our state-of-the-art studio is based in Richmond at 507 Bridge Rd, we also proudly service Cremorne residents, delivering premium 1:1 personal training and dynamic group sessions designed to help clients achieve their fitness goals. Our warm, welcoming atmosphere ensures expert guidance and tailored programs for every individual.

Hossein’s journey began in Iran, earning a bachelor’s degree in civil engineering and a master’s in environmental engineering. Moving to Australia in 2016 allowed him to shift from a decade in civil projects to pursue his true passion: fitness.

Since founding Uplift, Hossein has devoted countless hours to expanding his expertise, training under world-class mentors in strength and rehabilitation. This knowledge enables him to deliver transformative results, addressing common injuries such as lower back, shoulder, hip, and knee issues, while helping clients reclaim pain-free living. His ability to craft sustainable lifestyle foundations has cemented his reputation as a leading coach, providing exceptional 1:1 training experiences that inspire lasting change — all accessible to Cremorne locals.

PERSONAL TRAINERS IN RICHMOND WHO DELIVER LASTING RESULTS

ACHIEVING REAL PROGRESS REQUIRES MORE THAN JUST HARD WORK IT TAKES EXPERT GUIDANCE, A STRUCTURED PLAN AND ONGOING SUPPORT. WITH A DEDICATED PERSONAL TRIANER IN RICHMOND, YOU'LL RECEIVE TAILORED 1 ON 1 COACHING, CUSTOMISED WORKOUT PLANS AND THE ACCOUNTABILITY NEEDED TO STAY ON TRACK. MANY PEOPLE OVERLOOK THE IMPORTANCE OF CONSISTENCY, RECOVERY AND PROPER TECHNIQUE, WHICH CAN SLOW DOWN RESULTS. OUR RICHMOND PERSONAL TRAINERS ENSURE EVERY SESSION IS DESIGNED TO HELP YOU BUILD STRENGTH, BURN FAT AND TRANSFORM YOUR FITNESS ALL WHILE KEEPING YOU MOTIVATED AND SUPPORED.

IF YOU'RE SEEKING A MORE SOCIAL TRAINING ATMOSPHERE, EXPLORE OUR GROUP TRAINING OPTIONS, WHERE YOU CAN WORK OUR ALONGSIDE OTHERS WHILE STILL BENEFITTING FROM EXPERT GUIDANCE!

premium 1 on 1 personal training in richmond for exceptional results

LOCATION

507 Bridge Rd, Richmond, VIC 3121

Contact us

0406 665 737

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