Personal Training
Cremorne
PRIVATE STUDIO
Elite 1:1 Personal Trainers for Cremorne Residents
tailored for busy professionals, business owners and high achievers
achieve transformative, long-lasting results
Personal Training Services Helping Cremorne Residents Achieve Lasting Results
Delivered from our Richmond studio
FITNESS IS A MARATHON, NOT A SPRINT
Tailor Plans
for Your Lifestyle
Customised training for busy professionals, business owners, executives, and busy parents in Cremorne.
World-Class Coaching
for All Levels
Supportive guidance, whether you're a beginner or experienced.
Results that Speak for Themselves
Proven success backed by real client testimonials from our Cremorne clients.
Your Goals, Our Mission
Helping you transform your body and mind from where you are to where you want to be — right here in Cremorne.
OUR BODY TRANSFORMATION RESULTS
Our expert personal trainers near Cremorne are dedicated to helping locals succeed with patience, consistency, and a results-driven approach.
Alex
Laura
Cremorne Residents: Does This Sound Like You?
You wish to transform your body, but you don’t have time to waste on fancy diets or program?
You have limited time and you wish to optimize the time spent in the gym so you can get back to your busy schedule?
You frustrated that you are not achieving the desired results regardless of what you do in the gym?
You want to build muscles and get stronger but don’t know what the first steps are?
You want to lose those stubborn body fat and transform to your dream shape and feel more confident?
You want to improve your diet, but you do not wish to stop your social life at the same time?
HOW OUR EXCLUSIVE 1-ON-1 PERSONAL trainers IN Cremorne
DELIVERs LIFE-CHANGING RESULTS?
At Uplift Personal Training, we believe achieving real results isn’t just about showing up to the gym — it’s about having the right plan, expert guidance, and consistency. Many people train hard, sometimes six or seven days a week, yet struggle to see meaningful progress. Without the correct training strategy, effective nutrition, quality recovery, and the right mindset, results can be slow or non-existent.
That is where our expert personal trainers come in. Through 1:1 personal training, we tailor programs to each individual, ensuring structured progression, injury prevention, and sustainable success. Whether your goal is to build strength, lose fat, or improve overall fitness, we provide the knowledge, accountability, and personalised coaching needed to help you break through plateaus and achieve life-changing results. Our personal training programs for Cremorne residents are designed to support you in reaching your fitness goals from anywhere.
Justin
Gavin
THE DETAILS OF OUR CLIENTS PROGRAM
Enjoy exclusive 1:1 personal training sessions with world-class PTs, tailored to support Cremorne residents in achieving their fitness goals!
Comprehensive initial assessment to know your weaknesses and in need of focus areas
Customized blocks of training program (Strength, Body transformation, Fat loss and, Muscle building)
Frequent Progress check-ins
Teaching you how to eat what you like via a healthy protocol
Directing your lifestyle habits such as “daily steps” towards desired health
Supplement protocols to improve your recovery, performance, and results
OUR STRATEGY TO DELIVER ACHIEVEABLE AND SUSTAINABLE RESULTS TO YOU
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
You would provide us with your current state of lifestyle information such as your diet details, average daily steps, sleep quality and length etc.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Our strategy to deliver ACHIEVABLE and SUSTAINABLE results to you
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We align your goal with a realistic timeframe. We do a comprehensive assessment to know your body’s movement patterns, structure, weaknesses, and tightness.
We will teach you how to design or modify your diet. This will help you to eat clean, eat what you want but in the range of your set calories and macronutrients.
You will receive the first block of individualized program and your weekly training session (1-4 times per week) will commence. Recurring progress tracking will be done to optimize the result delivery.
Your program will change every 4 to 8 weeks (depending on performance) to apply required stimulants to your body to help you to achieve the results.
You will achieve your initial goal, we will celebrate together and set up your new goal if you are interested in replicating the results for life.
Karol
Ibrahim
Simon
ABOUT US
1 on 1 personal training for Cremorne locals
for excepetional results
Uplift Training and Performance, formerly GIV Health and Fitness, has been transforming lives since 2016, thanks to the vision of Hossein.
While our state-of-the-art studio is based in Richmond at 507 Bridge Rd, we also proudly service Cremorne residents, delivering premium 1:1 personal training and dynamic group sessions designed to help clients achieve their fitness goals. Our warm, welcoming atmosphere ensures expert guidance and tailored programs for every individual.
Hossein’s journey began in Iran, earning a bachelor’s degree in civil engineering and a master’s in environmental engineering. Moving to Australia in 2016 allowed him to shift from a decade in civil projects to pursue his true passion: fitness.
Since founding Uplift, Hossein has devoted countless hours to expanding his expertise, training under world-class mentors in strength and rehabilitation. This knowledge enables him to deliver transformative results, addressing common injuries such as lower back, shoulder, hip, and knee issues, while helping clients reclaim pain-free living. His ability to craft sustainable lifestyle foundations has cemented his reputation as a leading coach, providing exceptional 1:1 training experiences that inspire lasting change — all accessible to Cremorne locals.
